Look and Feel Sexier Today

We all know that working out regularly and maintaining a healthy diet will improve the way your mind and body feel. But an effective workout and diet can also do wonders for your confidence and sex appeal. Many of the health choices we make can directly affect different areas of our body. Your sex drive is no exception. Scientific studies reveal multiple benefits to maintaining a healthy sexual...

Tips on Staying Fit During...

Staying in shape while maintaining a busy lifestyle can be difficult. This is because a major part of staying in shape is based on finding time to exercise and eat healthy. It can seem difficult to stay fit while juggling work, home and family life. Here are some helpful tips that provide time management skills to promote a healthy body and mind. Stop at the Gym Before Going Home If possible choose a...

Walmart Pledges to Make Fo...

The largest grocery chain in the country has announced an extensive five-year plan to make its food healthier and more affordable. Walmart, which serves roughly 140 million consumers a week, announced the initiative as a collaboration between its corporation and first lady Michelle Obama’s Let’s Move! campaign. “To more and more of our customers, living better means the ability ...

Cardiorespiratory vs. Card...

Any successful fitness regime includes activities geared towards improving your cardiovascular and pulmonary systems. Anytime you are performing a wide range of cardio exercises, you’re not only working on burning calories, but also improving your cardiorespiratory fitness. Cardiorespiratory fitness is a measure of the capacity your body is able to transport oxygen to your muscle fibers during...

Do sugar cravings signal d...

Have you ever wondered if the cravings you have for sweets and sugar could be a sign of diabetes? Thanks to the expertise of  Health magazine medical editor Dr. Roshini Rai you can find relief in the answer below. If you have other health related question feel free to email Dr. Rai at whattheyuck@health.com or pick up a copy of her new book “What the Yuck.” Craving sugar is not one of...

Resistance is Not Futile!

Who knew resistance could be a good thing? For your muscles, and their connective tissues, resistance allows for production on internal tension to overcome an external force. Strength development consists of increases in lean muscle, reduction in body fat, higher bone density levels and improved athletic performance. Strength development can be broken down into many categories, the general basic...